It may be fun to play and great exercise, but basketball is also a contact sport, and injuries occur frequently. Also, since basketball players play year-round, indoors and out, many suffer from repetitive stress injuries (RSIs) like tendonitis. To help make sure you’re doing everything you can to stay safe on the basketball court, follow these …
If you’re a competitive athlete or a fitness buff, improving your sports performance is probably on your mind. Lots of people wonder if taking sports supplements could offer fast, effective results without so much hard work. But do sports supplements really work? And are they safe? What Are Sports Supplements? Sports supplements (also called ergogenic aids) …
Imagine you are 6 years old, excited about everything, full of life, constantly in motion. Now put yourself in one of those play places you might find at child-friendly restaurants. Your 6-year-old self is literally bouncing off the walls, sprinting from that giant ball pit to a huge spiralling slide, crawling as fast as you …
By Lidy W Seysener What Is A Marriage? I loved receiving this question as it’s something that we may expect that we all understand but in truth maybe we actually don’t. So I started my research into answering this question by scrambling to the Macquarie Dictionary which defines marriage as “the legal union of a man …
By Zakee Muhammad You have made that big step in your head and decided to ask you’re beloved to be your wife, scary business. The second thing to do now is buy that engagement ring. This is where you need some inside knowledge. The bottom line You have decided to buy the special woman in …
By Patrick Ogunnaike You think you’ve found the man of your dreams. He’s the most eligible bachelor in the world. You love him and he loves you too. You want to spend every single moment of your life with him, you think you’re finally gonna have your happily ever after just like in fairy tales. Dreams …
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To adults, childhood can seem like a carefree time. But kids still experience stress. Things like school and social life can sometimes create pressures that can feel overwhelming for kids. As a parent, you can’t protect your kids from stress — but you can help them develop healthy ways to cope with stress and solve …
Healthy self-esteem is a child’s armour against the challenges of the world. Kids who feel good about themselves seem to have an easier time handling conflicts and resisting negative pressures. They tend to smile more readily and enjoy life. These kids are realistic and generally optimistic. In contrast, kids with low self-esteem can find challenges …
Ella was a worrier. Every morning, she worried that she wouldn’t make the bus on time, even though she hadn’t missed it once all year. And every afternoon, she worried that she wouldn’t get her favorite spot at the lunch table, or that she might have a pop quiz in science class and wouldn’t be …
How to finesse sticky financial situations involving friends and family.By Teri Cettina Responding to Nosy Questions Photo: Greg Clarke Problem: A nosy friend asks how much you spent on your car, your clothes, or your house, and you think it’s none of her business. Solution: When someone asks an invasive question, you’re never …